The vagus nerve essentially creates a two-way street of communication from the brain to the gut. When it's stimulated, as it is during a poop, the vagus nerve can lower a person's blood pressure and heart rate, which leaves us feeling relaxed and with a sense of “poo-phoria”.
Body functions that keep your body relaxed, like breathing and digestion, are largely driven by the vagus nerve, one of the biggest nerves in the human body that controls most of the gut. As you poop, this nerve transmits the satisfying sensation of decreased abdominal pressure.
The release of this gas reduces bloating and gives you the feeling that you have lost a little weight. Note, however, that the weight lost from using the bathroom is temporary because the digestive system constantly processes food. You also replace the waste that leaves your body when you poop by eating more food.
The average person's colon can often hold 8 to 25 lbs of accumulated fecal matter. In 1914, 57 of the world's leading physicians met at a health conference where they concluded that every organ of the body is affected by reabsorbed poisons from the colon which result in many forms of illness.
Once the body releases poop, these muscles relax, causing excitation of the vagus nerve. One 2020 article notes that this excitation can cause reductions in heart rate and blood pressure. A person may experience these physiological effects as a brief period of relaxation.
For the average human of a height from 5 - 5 1/2 feet (1.5 - 1.7 meters), the colon can hold approximately 20-25 pounds (9.5 - 11.3 kilograms) of fecal matter. Typically, a one-foot length of colon can accumulate approximately 5 or more pounds and a 5-foot tall person has roughly a 4- to 5-foot colon.
The vegus nerve is part of that rest-and-digest system, and runs all the way from the brain stem to the rectum. "When that is stimulated, it can cause sweats, it can cause chills, it can drop your blood pressure and your heart rate as well," he says.
It's possible that your vagus nerve is causing this sensation and triggering your body's vasovagal reflex, or vasovagal response. Straining during a bowel movement and the sight of blood are common triggers. So are stress and standing for a long time.
When you do pass stool however, the relaxation of the stronger anal sphincter also decreases tension in the weaker urinary sphincter, allowing urine to pass at the same time.
When your bowel movements contain only brown liquids, this means you are almost finished with your bowel prep. Your stools should eventually end up as a clear or yellowish liquid. Two things to keep in mind: If there is any cloudiness to your liquid stool, your bowel prep is not complete.
The average person poops between three times a day and three times a week. That's a big difference. But the most important thing is how easy it is to pass the stool. When you poop, your stools should be soft, formed, and easy to pass, no matter how often you go.
How long it takes you to poop. It should take just a couple minutes for you to have a bowel movement – certainly not more than 10-15 minutes. If there's pain or straining to get your poop out, you're probably constipated.
How much weight can you gain from not pooping for 4 days?
In the short-term, you will probably weigh a few hundred grams more if you are constipated because your bowel is full of digested food. Just remember that this is rather insignificant because it hardly impacts your overall body weight.
After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food. It takes about 36 hours for food to move through the entire colon.
A typical colon cleansing usually lasts 40 to 60 minutes so as to achieve effective colon cleansing without causing electrolyte and hydration imbalances. In most cases, a patient should expect to undergo six (6) sessions if he or she wishes to cleanse the entire length of the colon.
Why do I get skid marks no matter how much I wipe?
It may be that you're suffering from fecal incontinence, which can be a thing that's not at all a big deal or can indicate a serious problem. The doctor will be able to tell you what's going on with your rear end; the solution may be as simple as adding some anal kegels to your daily exercise routine.
Common causes include: Chronic diarrhea Constipation Hemorrhoids Crohn's disease The skin of the anus can stick to the stool and make it difficult to clean the anorectal area after a bowel movement.
The physiotherapist saus: “When you are wiping more than two or three times, that is called faecal smearing. “So it is essentially when too much faecel matter stays at the entrance of the anus even after you have finished your poo.”