Why am I so slow mentally and physically?

All of these symptoms can be related to mental health conditions including depression, bipolar disorder, ADHD, or other conditions. These symptoms can be seen with Alzheimer's disease and other forms of dementia as well.
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What causes a person to be mentally slow?

Intellectual disability—formerly known as mental retardation—can be caused by injury, disease, or a problem in the brain. For many children, the cause of their intellectual disability is unknown.
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Do I have psychomotor retardation?

Symptoms of Psychomotor Retardation

Sluggishness when walking or changing positions, such as when getting up from a chair. Impaired ability to perform tasks requiring eye-hand coordination, such as catching a ball, shaving, and applying makeup. Reacting to situations slowly, such as when reaching for a falling object.
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Why do I feel slow sometimes?

Slow motion feelings are common symptoms of anxiety disorder, including generalized anxiety disorder, social anxiety disorder, panic disorder, and others. This article explains the relationship between anxiety and feeling like everything is in slow motion.
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Why do I tend to be slow in everything?

It may also be a sign and result of an illness, like Alzheimer's. If you're not quite there yet, your slow processing speed could be a result of lack of sleep, or a reaction to a medication. It could also be attributed to an illness or injury, such as low thyroid or traumatic brain injury.
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What Is Slow Processing Speed?

Why is my brain working slowly?

Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.
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What is Bradyphrenia?

Definition. Bradyphrenia represents a pathological slowing in cognition. Synonymous with the historical term “psychic akinesia,” it is a highly sensitive although nonspecific indicator of cerebral dysfunction.
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Why do depressed people move slowly?

Psychomotor retardation is one of the main features of major depressive disorder (MDD) or, more simply, depression. Psychomotor retardation is the slowing down or hampering of your mental or physical activities. You typically see this in the form of slow thinking or slow body movements.
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Why do I pace around my room?

When an individual experiences psychomotor agitation, they may pace around the room, pull at their clothes, wring their hands, fidget, and speak quickly. In addition to bipolar disorder, psychomotor agitation can be seen in those with degenerative brain disorders, PTSD, and substance use disorders.
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What are signs of being mentally slow?

Difficulties talking or talking late. Having problems remembering things. Inability to connect actions with consequences. Difficulty with problem-solving or logical thinking.
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Why can't I process things quickly?

Perhaps the most common culprit is a buildup of plaque on the brain, which would hamper cognitive function. It's also possible that there's an imbalance between neurotransmitters that could lead to decreased IQ or even interference with certain neural pathways.
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How can I speed up my mind?

15 Simple Tips for Learning How to Think Faster
  1. Practice With MentalUP. Mental and physical exercises are essential to improving both overall mental performance and fast thinking skills. ...
  2. Exercise Regularly. ...
  3. Eat Healthy. ...
  4. Get Enough Sleep. ...
  5. Solve Puzzles. ...
  6. Meditate. ...
  7. Play Word Games. ...
  8. Read.
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How do I stop being so slow mentally?

Treatment – ways to end brain fog
  1. Spend less time on computer and mobile phone – remind yourself to take a break.
  2. Positive thinking, reduce stress.
  3. Change your diet.
  4. Get enough sleep – 7-8 hours a day, go to bed at 10pm or no later than midnight.
  5. Regular exercise.
  6. Avoid alcohol, smoking, and drinking coffee in the afternoon.
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What is the hardest mental illness to live with?

Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.
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How do you overcome mental slowness?

Here are six simple ways to cope with mental fatigue and improve your mental health:
  1. Create a self-care plan. Focus on your well-being by devising a self-care plan tailored to your needs. ...
  2. Engage in regular exercise. ...
  3. Eat a nutritious diet. ...
  4. Fix your circadian rhythm. ...
  5. Stay organized. ...
  6. Strengthen your mental fitness.
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How do doctors check depression?

There are no physical tests for depression, but a GP may examine you and carry out some urine or blood tests to rule out other conditions that have similar symptoms, such as an underactive thyroid.
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Why do I feel like I'm not in control of my body?

Depersonalization symptoms

Symptoms of depersonalization include: Feelings that you're an outside observer of your thoughts, feelings, your body or parts of your body — for example, as if you were floating in air above yourself. Feeling like a robot or that you're not in control of your speech or movements.
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Can anxiety make you slow?

The extreme worry of generalized anxiety disorder can absolutely slow you down, preventing you from moving forward in a way that is meaningful to you.
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Do I have Pseudodementia?

Symptoms of pseudodementia include depressed mood, memory impairment, and difficulty concentrating. One thing that distinguishes pseudodementia patients from dementia patients is that those with pseudodementia can be aware of cognitive impairments they are experiencing.
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What is a Alogia?

Some people are naturally quiet and don't say much. But if you have a serious mental illness, brain injury, or dementia, talking might be hard. This lack of conversation is called alogia, or “poverty of speech.”
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Do I have a cognitive processing disorder?

Difficulty paying attention, even for short periods. Inability to sit still for any length of time. Taking an extraordinarily long time to complete tasks, such as homework or writing tests. Poor memory when recalling learned facts or multi-step written instructions.
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Why do I feel like I'm in slow motion?

“Tachypsychia” is a neurological condition that distorts the perception of time, appearing to make events slow down or speed up. While we don't hear often hear the word much in conversation, most of us have experienced it—whether during a traumatic accident or some other stressful moment.
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How does an ADHD brain work?

ADHD is associated with abnormally low levels of the neurotransmitters transmitting between the prefrontal cortical area and the basal ganglia i.e., dopamine and noradrenaline. Dopamine is closely associated with reward centers in the brain, and also interacts with other potent neurotransmitters to regulate mood.
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