Who should avoid aspartame and why?

Can aspartame be avoided? Aspartame hasn't been linked conclusively to any specific health problems, other than for people with phenylketonuria (PKU). This is a rare genetic disorder (present at birth) in which the body can't break down phenylalanine, an amino acid found in many foods (and in aspartame).
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Why is aspartame so bad for you?

In the body, the methyl ester in aspartame metabolizes into methanol and then it may be converted to formaldehyde, which has been linked to Alzheimer's disease.
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Why do people choose to consume aspartame?

Aspartame is a low-calorie sweetener that has been used for decades as a way to lower one's intake of added sugars while still providing satisfaction from enjoying something sweet.
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What are the positive effects of aspartame?

Because products with aspartame are lower in calories than their sugar-sweetened counterparts, using products with aspartame together with regular physical activity can help with weight management. Aspartame can reduce or replace the sugar and calories in foods and beverages while maintaining great taste.
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What organ does aspartame affect?

In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol. These metabolites can affect the neurochemical state of the brain and influence the level of neurotransmitters [12].
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Aspartame Health Risks - A Silent Killer | Dr. Steve Weston

Do all diet sodas have aspartame?

Some popular diet soda brands that do not use aspartame include: Diet Coke with Splenda - uses sucralose as a sweetener. Pepsi One - uses acesulfame potassium and sucralose. Diet Rite - uses a combination of sucralose and acesulfame potassium.
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Is sugar worse than aspartame?

Or even better yet — no added sugar. That's your absolute best bet. “Really, both sugar and artificial sweeteners are a problem for your health,” says functional medicine specialist Melissa Young, MD. “But if we're comparing what's worse, artificial sweeteners are far worse than sugar.”
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What is the warning on aspartame?

High levels of this amino acid in body fluids can cause brain damage. Therefore, FDA has ruled that all products containing aspartame must include a warning to phenylketonurics that the sweetener contains phenylalanine. Learn More: Artificial Sweeteners and Cancer (NIH/NCI)
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Should I worry about aspartame?

The study wasn't set up to find a cancer link, but it did connect artificial sweeteners with the same risks associated with sugar. Several other studies have linked aspartame, in particular, to spiking blood sugar, and in the longer term, to higher blood sugar and expanded waistlines.
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Does Coke Zero have aspartame?

Aspartame is an artificial sweetener that is used in a lot of products, including Diet Coke and Coke Zero. Like most artificial sweeteners, we have a wonderful love/hate relationship with it.
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What is the safest artificial sweetener to use?

How to pick the safest artificial sweetener, based on science
  • Sugar alcohols (Xylitol) — "safe" ...
  • Aspartame — "safe" ...
  • Acesulfame-K — "safe. ...
  • Stevia — "safe" ...
  • Saccharin — "safe" Flickr user qiaomeng. ...
  • Sucralose — "safe" Splenda in the grass Kate Ter Haar/Flickr. ...
  • Neotame — "safe" Flickable/YouTube. ...
  • Advantame — "safe" Pixabay.
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What are the pros and cons of aspartame?

These include:
  • Pro: It has a glycemic index of zero.
  • Con: It contains 4 calories per gram, just like sugar.
  • Pro: Since it is 200 times sweeter than sugar, you don't have to use nearly as much to sweeten foods, making it a “low-calorie” sweetener.
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Are zero sugar drinks bad for you?

Nutrition and healthy eating

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
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Why was stevia banned?

It is 300 times sweeter than natural sugar and adds an equal amount of sweetness to food and beverages and was also used in medical treatments in ancient times. The popular sugar substitute also has a downside. Back in 1991, the FDA banned stevia in the US due to claims that it could cause cancer.
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What is the least harmful artificial sweetener?

In addition, FDA considers three plant- or fruit-based high-intensity sweeteners to be generally recognized as safe for use as sweeteners in the United States: stevia, luo han guo (also known as Swingle fruit or monk fruit extract), and thaumatin.
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What healthy sugar substitute tastes most like sugar?

Most people find that erythritol has a very similar taste to sugar and find the two indistinguishable. It even caramelizes like sugar.
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Does your body react to aspartame like sugar?

Artificial sweeteners do not increase blood sugar levels or insulin production, like real sugars do. This causes the pancreas to respond differently to the artificial sugars, because they give the pancreas nearly nothing to respond to.
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What are the most unhealthy sweeteners?

The worst sweeteners include artificial sweeteners like sucralose, saccharin, and aspartame, high fructose corn syrup, agave, and brown rice syrup. It's best to avoid these sweeteners, if possible.
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Is aspartame banned in Europe?

In the EU, as for all food additives, the presence of aspartame must be indicated on the label either by its name or its E number (E 951). The sweetener and its breakdown products have been authorised for human consumption for many years following thorough safety assessments.
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What is the safest diet soda to drink?

Healthier alternative sodas
  • Reed's Real Zero Sugar Ginger Ale. Ginger is a spice proven to help reduce nausea and inflammation. ...
  • Virgil's Zero Sugar Soda. All Virgil's sodas are certified ketogenic with no chemicals or preservatives. ...
  • Zevia. ...
  • Wave. ...
  • United Sodas.
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What zero soda has no aspartame?

That's why we've compiled a list of the top 5 best diet sodas without aspartame.
  • Zevia. Zevia is a popular brand of diet soda that uses stevia, a natural sweetener, instead of aspartame. ...
  • Virgil's Zero Sugar. ...
  • Diet Hansen's. ...
  • Blue Sky Zero Sugar. ...
  • Diet Rite.
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