How much Ceylon cinnamon should I take for high blood pressure?There is no specific recommended dosage for cinnamon. However, in research, dosages have included: 85 milligrams (mg) to 500 mg per day of Cinnamomum zeylanicum (CZ) for high blood pressure. 120 mg to 6 grams (about 1 teaspoon) per day for diabetes.
How much cinnamon can you take to lower blood pressure?Sprinkling a little cinnamon—just 2 grams or about a half a teaspoon—into your daily diet may help lower blood pressure suggests an analysis in the journal Nutrition.
How do you use cinnamon for high blood pressure?Just mix half teaspoon of cinnamon powder and one teaspoon honey in half glass water and drink it. According to a paper published by the US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm.
Does Ceylon cinnamon really lower blood pressure?Ceylon cinnamon might lower blood pressure. Taking ceylon cinnamon along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.
Effects of Cinnamon on Blood Pressure
How much Ceylon cinnamon can I take a day?Ceylon cinnamon – this contains only trace amounts of coumarin, so can be consumed in larger amounts of up to 5g (2.5tsp) a day. Avoid taking cinnamon supplements if you are: pregnant or a child – it hasn't been proved safe.
What can I drink to lower my blood pressure quickly?
- Skim milk. Skim milk contains potassium, calcium, and magnesium — minerals that are known to help decrease blood pressure. ...
- Tomato juice. ...
- Beet juice. ...
- Hibiscus tea. ...
- Pomegranate juice. ...
- Grapefruit juice.
What is the best way to consume cinnamon?
There are four easy ways to ingest cinnamon.
- Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
- Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
- Take capsules. ...
- Swallow it with honey.
Can I drink cinnamon tea for high blood pressure?Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.
What is the most effective herb for high blood pressure?
11 Herbs And Spices For People With High Blood Pressure
- Garlic (Allium Sativa)
- Celery (Apium graveolens)
- Basil (Ocimum basilicum)
- Ajwain (Cassia absus)
- Cinnamon (Cinnamomumgenus)
- Green oat (Avena sativa)
- Flaxseeds (Linum usitatissimum)
- Ginger (Zingiber officinale)
Should you take cinnamon before or after a meal?Should you take cinnamon before or after a meal? While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes.
Are there any side effects to taking Ceylon cinnamon?Although consuming two teaspoons of Ceylon cinnamon powder or steeping a cinnamon stick in tea may not significantly affect blood sugar levels, ingesting Ceylon cinnamon bark oil may cause a sharp drop in blood sugar levels that will leave you feeling dizzy and lightheaded particularly if you take any medications, so ...
Which type of cinnamon is healthiest?All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.
Is 1 tablespoon of cinnamon a day too much?Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
What brand of cinnamon is Ceylon?For a Ceylon cinnamon option that's delicate and mild, we recommend Simply Organic's Ground Ceylon Cinnamon. It has a mild flavor than Cassia cinnamon and it won't overwhelm others you add it to—sweet or savory.
Should I drink cinnamon water at night or in the morning?Drinking cinnamon water before breakfast helps to jump-start your metabolism and get your day started on the right foot. You can also drink it later in the day, midday or around lunchtime. Just make sure not to drink it too close to bedtime, or in the evening as cinnamon may interfere with sleep quality.
What is the best drink in the morning for high blood pressure?Orange Juice
Orange juice is known to be one of the best sources of vitamin C. Consuming a cup of fresh orange juice in the morning can fulfil your daily vitamin requirement. According to various health studies and journals, consuming fruits that are rich in vitamin C may help manage high blood pressure.