What temperature is too cold in a house?

What Temperature is Too Cold for a House? While everyone has a different tolerance to cold, ideal winter heat settings should generally be at or above 63 °F (17 °C). Excessive cold (anything below 62 °F or 16 °C) in your home can actually raise your blood pressure as your blood “thickens” in the chilly temperatures.
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Is 62 too cold for a house?

A common recommendation is to set the heat to 62 degrees for the best energy efficiency when you're sleeping, but if that's too chilly, aim for no higher than 66 degrees. You can always ease into the lower settings if you're uncomfortable at 68 degrees initially.
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Is 55 Degrees too cold for a house?

An indoor temperature of less than 55 degrees may lead to freezing pipes, while anything more than 80 may damage drywall. Additionally, be sure to program your thermostat to these temperatures. Do not override the thermostat manually or you may see an increase in your energy bills.
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Is 65 degrees too cold to keep your house?

The World Health Organization recommends keeping indoor temperatures between 64 and 75 degrees Fahrenheit for healthy people. The minimum temperature should be kept above 68 degrees Fahrenheit to protect the very young, the elderly, or people with health problems. Watch out for signs of hypothermia.
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Can a cold house make you sick?

Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.
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What is an unhealthy room temperature?

The temperature inside your home should not reach below 68 degrees Fahrenheit in any case, as that increases the risk of respiratory disease and even hypothermia if there is prolonged exposure. This is especially the case for people with lung and heart disease.
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Is it healthy to be in a cold house?

There's a higher risk of stroke and falls or other injuries due to people's reduced strength and dexterity in low temperatures. Cold homes can have both short and long-term consequences for a person's wellbeing and even their opportunities in life.
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Is it safe to keep house at 60 degrees?

The World Health Organization (WHO) recommends indoor temperatures of at least 64°F (you can drop that down to 62°F at night if you're really looking to save on your heating bill). But if you have infants, sick or elderly people in your household, then it's recommended that you keep the thermostat set at 70°F.
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Is it OK to set thermostat at 65?

The magic number: roughly 65 degrees. According to most studies, the best temperature for getting a good night's rest is around 65° or somewhere between 60° and 68°.
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Is keeping your house at 60 degrees bad?

According to the World Health Organization, it is dangerous to live for a prolonged period of time in a home under 64 degrees. The uncomfortable truth is that cold indoor temperatures can have a significant impact on our health, and could lead to serious, if not fatal health complications over time.
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Is it safe to sleep at 55 degrees?

“Typically it is suggested that the optimal sleeping temperature in the bedroom for adults should be between 60 and 67° F,” says Dr. Drerup. This range of temperature is thought to actually help facilitate the stability of REM sleep.
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Why am I cold at 55 degrees?


“This is one of the most common reasons people always feel cold,” Abokede said. “The thyroid drives metabolism. With a low-functioning thyroid gland, metabolism is slowed and the body can't generate an adequate amount of heat to maintain core body temperature.”
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Is it bad to sleep in a freezing room?

Is it bad to sleep in a cold room? Sleeping in a cold room is okay as long as you're comfortable with the temperature. If you're healthy, the crisp air is unlikely to make you sick. Instead, sleeping in a cold room has many benefits like reduced insomnia symptoms, better melatonin production, and deeper sleep.
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Can you get hypothermia in a 60 degree house?

Even mildly cool homes with temperatures from 60 to 65 degrees F can lead to hypothermia in older adults. To stay warm at home, wear long underwear under your clothes, along with socks and slippers. Use a blanket or afghan to keep your legs and shoulders warm and wear a hat or cap indoors.
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Is 65 degrees cold at night?

This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
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What temperature kills germs in the house?

Hot temperatures can kill most germs — usually at least 140 degrees Fahrenheit. Most bacteria thrive at 40 to 140 degrees Fahrenheit, which is why it's important to keep food refrigerated or cook it at high temperatures.
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What is the cheapest temperature to keep your house in winter?

Thermostat Operation

The smaller the difference between the indoor and outdoor temperatures, the lower your overall cooling bill will be. You can easily save energy in the winter by setting the thermostat to around 68°F to 70°F while you're awake and setting it lower while you're asleep or away from home.
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How low is too low to set your thermostat?

If you're going to be leaving your home or traveling for the winter, it's best to keep your thermostat set no lower than 55 degrees. If you don't, you could risk having your pipes freeze over.
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What temperature should house be at night?

And The World Health Organisation (WHO) suggests 18 degrees is the ideal temperature for healthy and well-dressed people. Both agree this is also the ideal temperature for sleeping. In practice, you should be heating your home based on the age and health of your household.
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How low can you set the thermostat without pipes freezing?

Water freezes at 32° F, but setting your thermostat lower than 50° F puts your pipes at risk when you leave for a long time. However, if your indoor temperature is within the 50° to 60° range, you'll greatly reduce the risk of your indoor pipes freezing because your home won't drop to freezing temperatures.
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Is 63 degrees cold at night?

“Looking at the available research, most studies agree that a temperature between 60 and 67 degrees Fahrenheit is optimal for sleeping, with temperatures above 75 degrees and below 54 degrees disruptive to sleep.
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Is it cheaper to keep your house at a constant temperature?

Keeping your home at a constant temperature generally means that your HVAC system will run constantly to meet it. This means that your furnace or air conditioner may run when you're asleep, at work, or out of the house. This wastes more energy than the minimal amount that you might save by having it constantly run.
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Can a cold house cause anxiety?

Living for a prolonged period of time in a cold home makes people more likely to develop mental health issues, such as anxiety and depression. Exposure to cold can seriously affect daily mood and energy levels which can provoke pre-existing mental health issues or make you more likely to develop them in the future.
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Does a cold house affect immune system?

Many researchers believe that exposure to cold weather can adversely affect a person's immune response, making it harder for the body to fight off infections. Reasons for this may include: Reduced vitamin D levels: During the winter, many people get less vitamin D due to reduced sun exposure.
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Why is my house so cold even with the heating on?

If your furnace is blowing hot but your home is still cold, it may be a problem with your ductwork. You may have leaky or damaged ducts that are letting hot air escape and cold air in. Sometimes a damper in the system can get miss-adjusted or come loose, thereby inadvertently blocking or reducing airflow.
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