What to Avoid After a Tummy Tuck
- Don't Attempt Recovery Solo.
- Don't Stay Totally Sedentary.
- No Alcohol with Pain Medication.
- No Nicotine of Any Kind.
- Avoid Strenuous Activities and Lifting Heavy Objects.
- Stay Home from Work for Two to Three Weeks.
- Keep Your Scar Out of the Sun.
- Don't Sleep on Your Stomach.
What can mess up a tummy tuck?
What Can Damage My Tummy Tuck Results?
- Weight Fluctuations. Weight fluctuation is the most common reason for the changes in your tummy tuck results. ...
- Pregnancy. Pregnancy causes excessive stretching of the lower abdomen, which can cause stretch marks, loose skin, and the formation of an abdominal pooch. ...
- Sun Exposure.
What are the worst days of tummy tuck recovery?The worst days after your tummy tuck will be the first one to three days. You may experience some discomfort, bloating, pressure, and swelling, but these symptoms are normal and will resolve themselves.
How long until you can stand up straight after tummy tuck?Turner recommends you avoid standing up straight for at least a week after your abdominoplasty. This eliminates any unwelcomed strain and allows for your surgical incision wounds to heal.
Is it OK to bend over after tummy tuck?In general, you need to keep a straight abdomen with slight bending while recovering after your tummy tuck. You should avoid bending over too much (e.g. to pick up your child) for the first 4-6 weeks after your abdominoplasty.
Tummy Tuck Recovery: What to Expect
How long should you rest in bed after a tummy tuck?You will need about a week of bed rest following a tummy tuck. It can take two weeks before you can return to your normal activities after the surgery.
How long do I need to sleep in a recliner after tummy tuck?Dr. Sajjadian recommends you sleep in a reclined position for three to four weeks after surgery, depending on the level of correction performed. Traditional tummy tucks with incisions running the length of your pelvis may require up to four weeks of sleeping in a recliner to enhance healing during recovery.
Can I sleep on my side 1 week after tummy tuck?It is recommended that you avoid sleeping on your stomach or side for at least two weeks after this cosmetic procedure, as this can put too much pressure on the incision site and cause pain.
Is it OK to sleep on your side after a tummy tuck?The best position to sleep after your tummy tuck is on your back. This position might be uncomfortable if you usually sleep on your side or stomach, but most patients get used to this position quickly. Sleeping on your stomach or side can strain your incisions and result in post-operative complications.
Does a tummy tuck lift your pubic area?Will my pubic area be lifted during a tummy tuck? The short answer is yes! It's normal for people seeking a tummy tuck to have excess skin above and below the mons area. Some women may even have an old C-section scar in this region.
What are the red flags for tummy tuck?Be aware of “red flags.” If you experience shortness of breath, an irregular heartbeat, or chest pain, these could indicate complications. Also, if you notice an increase in redness, pain, swelling, drainage or bleeding, or if you experience nausea, vomiting, dizziness or fever, call your surgeon immediately.
Do you sleep a lot after tummy tuck?Your body has gone through major surgery and need to spend its energy on healing. As you rest, your body can concentrate on this important task. After a tummy tuck, you'll need extra sleep. We recommend sleeping as much as you can for the first week or two.
How can I speed up my tummy tuck recovery?
Tips for a Faster Tummy Tuck Recovery
- Eat a Healthy Diet Including Healing Foods. ...
- Focus on Hydration. ...
- Get Plenty of Sleep in The Right Position. ...
- Wear Your Compression Garment as Directed. ...
- Have Someone Commit to Helping You. ...
- Move Around Slowly. ...
- Take Your Pain Medication as Prescribed. ...
- Be Patient and Kind to Yourself.
Can coughing damage tummy tuck?In most cases, although the sensation may be uncomfortable, no real lasting damage can be done from coughing or sneezing following a tummy tuck procedure.
Can I damage my tummy tuck?Tissue damage.
During a tummy tuck, fatty tissue deep within your skin in the abdominal area might get damaged or die. Smoking increases the risk of tissue damage. Depending on the size of the area, tissue might heal on its own or require a surgical touch-up procedure.
Where does fat go after tummy tuck?Where do patients gain weight after a tummy tuck? During body contouring procedures like a tummy tuck, fat cells are eliminated from the body and cannot return. Because of this, patients may gain weight in other places like the buttocks, legs, arms, and breasts.
How much should I walk after tummy tuck?How much can I walk after a tummy tuck? Here is a brief guide to walking: During the first week, aim at walking ten to fifteen minutes every couple of hours. By week two, you can do ten to fifteen minute walks.
How long after tummy tuck can I walk up stairs?How soon can you walk after a tummy tuck? You absolutely can walk up and downstairs immediately after surgery. Once again use common sense. If you need someone to help you on the stairs then do so.
Is it better to sit or lie down after tummy tuck?After your tummy tuck, sleeping in an elevated and slightly bent position is key to increasing your comfort and ensuring optimal results. Elevated sleeping is essential in ensuring a safe and healthy recovery from your tummy tuck in Beverly Hills.
Can I sit in a chair after tummy tuck?Avoid any Activity which uses the abdominal muscle. Try not to sit in a deeply upholstered chair or sofa. Depend on your arms to push yourself up from a sitting position.
Where is the best place to sleep after tummy tuck?Since you cannot sleep on your stomach after your tummy tuck, you may be wondering what comfortable, safe sleeping position is right for you. Surgeons often recommend sleeping on your back while recovering from a tummy tuck, but you may be able to sleep on your side a few weeks after surgery.
Why is my stomach rock hard after tummy tuck?Tummy tuck patients may also experience a tight feeling in their belly because the skin has been cut and put back together. More so, muscle tightening during the surgery can lead to a hardened tissue sensation during recovery.
What can I eat to reduce swelling after tummy tuck?To heal quickly and keep swelling to a minimum, eat plenty of lean protein, healthy fats, and nutrient-rich fruits and vegetables. Lower your sodium intake and drink plenty of water to prevent your body from holding onto excess fluids.
What are the signs of a bad tummy tuck?
Signs of a bad tummy tuck include:
- Poor healing.
- Excessive scarring.
- Infections – Indicates poor hygiene during the procedure.
- Asymmetry in your belly button or stomach.