What can I eat instead of oatmeal?

What can I eat other than oatmeal for breakfast?

What is a low carb alternative to oatmeal?

If you love your oatmeal but want to stick to your keto diet, there are low carb alternative recipes out there. Flaxseed, chia seeds, and hemp seeds are all great keto-friendly options that can make for surprisingly good oatmeal substitutes.

What cereal is similar to oatmeal?

What fruit is better than oatmeal?

Pears. For a sweet fiber-filled snack, grab a pear. Not only will you get plenty of fiber, but pears are also a low-glycemic fruit that has been studied to lower the risk of diabetes.

Oatmeal is NOT a health food

What is the healthiest oatmeal ever?

Is eating Cheerios as good as eating oatmeal?

Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.

Can I eat Cheerios instead of oatmeal?

A bowl of Cheerios has more fiber (4 grams) than a packet of instant oatmeal (3 g), though both are made of whole oats. Just like oatmeal, whole-oat cold cereals whittle down your LDL cholesterol because they contain beta-glucans--soluble dietary fiber that traps cholesterol-laden bile in your intestines.

What is a healthy breakfast cereal without oats?

If you can't have oats, you can try the Creamy Brown Rice Farina, Organic Brown Rice Farina, Organic Creamy Buckwheat, and Mighty Tasty GF Hot Cereal (made of brown rice, corn, buckwheat, and sorghum).

Is oatmeal a carb or bad carb?

Oats and Carbs

So here's the thing. Yes, oats are high in carbs. According to the USDA, ½ cup of dry oats (or 1 cup of cooked oats) contains about 27 grams of carbohydrates. But, that isn't actually a bad thing; Oats are actually high in the healthy carbs your body needs to fuel itself.

Is cream of wheat healthier than oatmeal?

In general, both types of hot cereals are healthy breakfast options that contain plenty of B vitamins and iron. However, oatmeal may be the better choice if you're worried about your daily sodium intake or if you have gluten sensitivity.

Is oatmeal too high in carbs?

Oatmeal is high in carbs, which is our body's preferred source of energy, but Freeman explained that it's made up of complex carbs, which are different than the simple carbs found in processed carbs like flour products.

Which is healthier for breakfast eggs or oatmeal?

So if Protein is your priority for breakfast then the clear choice is Eggs. According to a study in U.S., one packet of oatmeal contains 150 calories in contrast to one big egg that has about 72 calories. And since egg whites does not contain any dietary cholesterol there is no limitation on their intake per week.

What breakfast food has more fiber than oatmeal?

These are the best high fiber breakfast foods: Nuts and seeds provide a rich source of soluble fibers. For instance, chia seeds provide 10 grams (g) of fiber per ounce. Almonds, pistachios, and sunflower kernels also provide 3.0-3.5 g of fiber per ounce.

What are the healthiest breakfast ideas?

Which is better to lower cholesterol Cheerios or oatmeal?

A serving of Cheerios has just a single gram of soluble fiber — that means it could take 10-plus bowls of Cheerios — daily — to effectively lower LDL cholesterol. Oatmeal is a little better, with 2 grams of soluble fiber per serving – but still…

What is better for you cereal or oatmeal?

"Oatmeal is one of the most filling and healthiest breakfast for so many reasons," says nutritionist Rania Batayneh, MPH, author of the forthcoming book The One One One Diet. "It can also lower cholesterol and blood pressure, strengthen our immune system, and contains B vitamins.

Which Cheerios are the healthiest?

Spetz recommends the original Cheerios over varieties such as Honey Nut, Very Berry, or even Multi Grain, which surprisingly has 8 g of added sugar and less fiber (3 g per serving), compared with just 1 g of added sugar and 4 g of fiber in original Cheerios.

What are the top 5 healthiest cereals?

Is a bowl of Cheerios a healthy snack?

This classic children's snack can work for adults, too, Jantz says. In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's only 104 calories. You'll also score nearly 3 g of fiber, meaning it's a good source, and some calcium (about 100 mg), according to estimates from the USDA.

Is it not healthy to eat oatmeal everyday?

Consuming oats everyday will help in stabilizing blood sugar and reduce the risk of type-2 diabetes. Beta-glucans in oats are also found to reduce blood sugar spikes and keep your blood sugar level stable.

What is a healthy alternative to instant oatmeal?