Typically, discomfort from a pulled muscle will last between three to six weeks. On the other hand, recovery for more severe muscle strains can take several months.
How do you tell if you pulled your muscle?
Symptoms of a pulled muscle include:
- Bruising, swelling or redness at the injury site.
- Difficulty using the affected muscle.
- Muscle weakness.
- Sudden pain when using the affected muscle.
- Pain when the muscle is at rest.
What is pulled muscle pain like?
What does a pulled muscle feel like? The symptoms of a muscle strain will depend on how bad your injury is, but you may have pain, swelling, tenderness or bruising. Your muscle may also feel weak or difficult to move.
What is the best way to recover from a pulled muscle?
Management and Treatment
Rest: Stop the physical activity that caused your strain to avoid further damaging your muscle. Ice: Apply an ice pack or cold compress for 10 to 15 minutes every hour for the first day after your injury. After one day, you can apply ice every three to four hours.
How do you get rid of a pulled muscle pain?
Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.
What is a Back Sprain?
Why is my pulled muscle so painful?
People often report the sensation of pain as the feeling of being "stabbed." When muscle is initially injured, significant inflammation and swelling occurs. After this inflammatory phase, the muscle begins to heal by regenerating muscle fibers from stem cells that live around the area of injury.
What are the stages of a pulled muscle?
- Pulling or tearing a muscle is a common injury we see in clinic – but what actually happens in the healing process and what can you do to help?
- There are three main phases to healing: the inflammatory, the proliferation and the remodelling.
Is Walking good for pulled muscle?
Rest your muscle to allow the injury to heal.
For mild and moderate muscle strains, you should rest your muscles for about 2 days. If you have a severe muscle strain, you should rest for 10 to 14 days. You may need to use crutches to walk if your muscle strain is in your legs or lower body.
What's the difference between a muscle strain and tear?
However, a tear is more serious than a strain because it can put you out of commission for longer. What are the Symptoms? A tear usually comes with intense pain, severe inflammation, swelling and even bleeding at the injury site. The more severe the tear, the longer it'll take to heal.
What are the 4 stages of muscle healing?
Generally speaking, the body's different tissues (muscle, tendons, ligaments, cartilage, etc) follow the 4 stages of healing which comprise of Bleeding, Inflammation, Proliferation and Remodelling. Through these stages, the injured tissue will be destroyed and replaced by living tissue in the body.
What is the best medicine for muscle pain?
Take over-the-counter pain relievers (aspirin, acetaminophen, ibuprofen, naproxen). Try complementary therapies, such as massage, meditation or acupuncture.
Do pulled muscles heal on their own?
Yes, a torn muscle can heal on its own, depending on the severity of the strain. If you have a grade 1 strain, fewer than 5% of your muscle fibers are damaged. Very little strength and range of motion loss occur when you only have a grade 1 strain. If you suffer from a grade 1 strain, your muscle may repair itself.
Do you need to go to the doctor for a pulled muscle?
Muscle pain from minor injuries, mild illness, stress or exercise is usually helped with care at home. Muscle pain from severe injuries or health conditions is often serious and requires medical care.
Should a pulled muscle be taken seriously?
Fortunately, muscle strains are typically minor injuries that improve in a very short period of time with basic treatments. However, this does not mean you should ignore them if they do occur. Muscle strains require attention and proper care or you run the risk of the injury worsening or new injuries developing.
What is a home remedy for muscle pain?
A cup of Epsom salt, when mixed in a warm tub of water, works like magic for the aching muscles. Soak the aching muscles in the water till it cools down. You can do this three times a week for relief. People suffering from a heart problem, high blood pressure or diabetes should consult a doctor before trying this.
Is it better to rest or stretch a pulled muscle?
The most important thing you can do for a pulled muscle is resting it. Even if it's light stretching, continuing to stress a pulled muscle could result in further damage to muscle and a much longer healing time.
Does a pulled muscle hurt to touch?
The pain brought on by a pulled muscle is not sharp and intense but rather a dull, aching pain that is noticed even more when flexing, moving, or applying pressure to the muscle. A pulled muscle can sometimes feel tender to the touch. It may also feel like there is a tight “knot” in the muscle.
How is a torn muscle diagnosed?
To diagnose a sprain or strain, your doctor will do an exam and ask how it happened. During the exam, your doctor will touch the injured area, check for swelling, and test your range of motion. Your doctor will also take a medical history to see if you've had the same injury before and what medicines you're taking.
Why do muscles get pulled?
A strain is when a muscle is stretched too much and tears. It is also called a pulled muscle. A strain is a painful injury. It can be caused by an accident, overusing a muscle, or using a muscle in the wrong way.
What are the most common pulled muscles?
In sports, it's possible to pull almost any muscle. The most common sports strains affect the leg or groin muscles, such as the: Quadriceps — the muscle in the front of your thigh. Hamstring — the muscle in the back of your thigh.
When should I go to the doctor for muscle pain?
But if you've had muscle pain for more than a week, have experienced an acute episode of pain when performing a task, you experience numbness, bruising or swelling at the injury site or you can't fully move your legs or arms, don't hesitate to see a doctor.
What happens if you don't rest a pulled muscle?
Your muscles don't heal correctly and the rest of your body has to compensate for the weakened area. This aspect can result in additional strain, overuse injuries or fractures. As one common scenario, the tendons connecting muscle to your bones have to pick up the slack.
What is a good muscle relaxer over the counter?
No muscle relaxers are available over the counter in the U.S., but some OTC medications can have muscle-relaxing effects. These include guaifenesin and NSAIDs like ibuprofen and naproxen.
What's better for muscle pain Advil or Tylenol?
“If you have muscle or skeletal pain or inflammation, go with ibuprofen,” Haley said. “If it's just a regular headache, acetaminophen is good.” However, everyone reacts differently to drugs, so you may find that one works better for you than the other.