How do you control your feelings for someone you love?

How to Control Love
  1. 1 Distract yourself from fixating on the person.
  2. 2 Do things you really enjoy.
  3. 3 Spend more time with others.
  4. 4 Give yourself the advice you'd give a friend.
  5. 5 Come up with "if-then" plans.
  6. 6 Meditate to refocus your thoughts and feelings.
  7. 7 Take your time when you choose to pursue love.
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How do you train your mind to stop feelings for someone?

MD
  1. Don't Make Contact1.
  2. Stop Looking at Their Social Media2.
  3. Turn to Your Support System3.
  4. Focus on Self-Acceptance4.
  5. Love Yourself5.
  6. Allow Yourself to the Pain You Feel6.
  7. Be Yourself7.
  8. Practice Mindfulness8.
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Can you control feelings towards someone?

You can't control how you feel. But you can control how you react to your feelings--by focusing on your thoughts. Our emotions influence practically every decision we make.
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How do you maintain your feelings for someone?

To maintain love in a relationship, you may want to consider these eight aspects.
  1. Explore communication. You've probably heard communication is key in a relationship. ...
  2. Do things together. ...
  3. Work on yourself. ...
  4. Show your appreciation. ...
  5. Be responsive. ...
  6. Help them help themselves. ...
  7. Review how you say things. ...
  8. Encourage intimacy.
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What keeps a man in a relationship?

Men may not be expressive, but they also have emotional needs. They look for comforting companionship, affection, emotional security, appreciation, compatibility, good level of understanding, independence of decision-making, and encouragement from their partners.
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A Simple Trick To Control Your Emotions | Jordan Peterson



What are the 4 steps to manage feelings?

How do we manage our emotions?
  • Step 1: Identify the emotion. Practice noticing and identifying our emotions by using the feelings tracker to identify how we are feeling.
  • Step 2: Know why we feel the way we do. ...
  • Step 3: Manage unhelpful thoughts. ...
  • Step 4: Take action and adopt self-care tips.
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How do you detach from someone you love deeply?

How to let go of someone you love
  1. Identify the reason. Ask yourself why you're now deciding to detach from the relationship. ...
  2. Release your emotions. ...
  3. Don't react, respond. ...
  4. Start small. ...
  5. Keep a journal. ...
  6. Meditate. ...
  7. Be patient with yourself. ...
  8. Look forward.
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Why is it so hard to control feelings?

Stress, anxiety and depression can all have an impact on our ability to manage our feelings and emotions. Recognising that you're having problems coping with stress, anxiety or depression is a positive sign that you can do something about it.
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How do you know if you are on someone's mind?

Real signs you're on someone's mind
  • 01/6Real signs you're on someone's mind. How do you get to know someone is thinking about you? ...
  • 02/6Subconscious smiling. ...
  • 03/6Sudden change of emotional state. ...
  • 04/6Your subconscious brings you two closer. ...
  • 05/6Strange eye movements. ...
  • 06/6Tense mind.
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Why am I constantly thinking about him?

It's natural to think about someone frequently if you find them special. It could indicate that you are passionate about them, fascinated with them, or just obsessed with them.
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Why can't I get someone out of my head?

A particularly potent reason why you might be unable to get them out of your head is because they remind you too much of who you are, or who you have been. Maybe you care for them and you just can't stop thinking about how they're repeating your mistakes.
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What happens when you suppress your feelings for someone?

The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. Such suppression can lead to alcohol and substance abuse. (Read more about the link between childhood trauma and addiction here.)
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How do you get over someone you are deeply attached to?

Here are seven tips to help you get through.
  1. Keep Taking Care of Yourself. ...
  2. Write a Letter to Your Ex. ...
  3. Surround Yourself With People You Love. ...
  4. Expect Healing to Take Time. ...
  5. Feel the Feelings. ...
  6. Do Something Kind for Someone Else. ...
  7. Seek Professional Help.
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How do you let someone go emotionally?

How do you let go of someone you love?
  1. Start separating your emotional energy from theirs. ...
  2. Examine how the relationship wasn't working in order to learn from it. ...
  3. Let yourself feel the grief associated with letting go. ...
  4. Cycling through the five stages of grief: ...
  5. Use writing to tell the story and put things in perspective.
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How do you mentally and emotionally detach from someone?

How to detach from someone.
  1. Explore your options thoughtfully.
  2. Redefine your relationship to what works for you.
  3. Remove them from an emotional pedestal.
  4. Put up a barrier so you can keep living your life.
  5. Feel your emotions.
  6. Limit the relationship to what you have in common.
  7. Focus on what you can control.
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How do you let go of someone you can't be with?

How to let go of someone
  1. Recognize when it's time. Learning when it's time to let go is often the most difficult part of this process. ...
  2. Identify limiting beliefs. ...
  3. Change your story. ...
  4. Stop the blame game. ...
  5. Embrace the “F” word. ...
  6. Master your emotions. ...
  7. Adopt an attitude of gratitude. ...
  8. Talk to someone you trust.
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Why isn t God taking away my feelings for someone?

One possibility is that God is actually removing these feelings, it's just taking longer than you want it to. Just like physical pain because of a broken bone, the pain will go away one day but it will take a long time because there are things that need to heal and mend before those feelings can go away.
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What are the 5 key feelings?

Anger, Fear, Sadness, Disgust & Enjoyment

Understanding our emotions is an important part of good mental health. Below is a diagrammatic representation of the five basic emotions, which contains different words to describe the varying intensity of feelings in these five domains.
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How do you manage strong feelings?

Let's look at 7 strategies that can help to manage emotions in a healthy and helpful way.
  1. Identify and reduce triggers. ...
  2. Tune into physical symptoms. ...
  3. Consider the story you are telling yourself. ...
  4. Engage in positive self-talk. ...
  5. Make a choice about how to respond. ...
  6. Look for positive emotions. ...
  7. Seek out a therapist.
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How long does it take to process feelings?

The 90-second chemical reaction of emotions

This 90 second window means you can recognise your red flags, feel the physiological changes in your body, and observe as chemicals build or fade. After 90 seconds, the initial chemical reaction is over.
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Can I block my feelings?

Basic biology and anatomy explain that we cannot stop our emotions from being triggered, as they originate from the middle section of our brain that is not under conscious control. However, when people are given education on emotions and skills for how to work with them, they can begin to feel better.
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