29 December 2017

Healthy Drinks! 5 Drinks to Stay Healthy In the Rainy Season



5 Drinks That Will Make the Body Healthier In the Rainy Season

The rainy season comes, the sign-season diseases such as a cough, runny nose, and fever appear. The cause is the humid air so that bacteria and viruses that cause disease flourish.

Drinks That Will Make the Body Healthier In the Rainy Season


Aside from the food, you can also maintain the health of drinks. Reporting from thehealthsite, here are some examples of drinks to stay healthy in the rainy season.


Cinnamon


Cinnamon

If you have digestive problems, especially those that frequently appear in the rainy season, then drink tea with the addition of cinnamon in it. Drink cinnamon tea in the morning because it is useful to help clean the intestines and improve the digestive system.

Fresh Mint Tea


 Fresh Mint Tea

Fresh mint tea is also useful to maintain the health of your body in the rainy season. These leaves are anti-bacterial and anti-inflammatory that will enhance the body's immunity and make your body stay healthy during the rainy season.

Warm Water


Warm Water

Drinking warm water is also highly recommended to be done during the rainy season. Because the drink is not only able to kill germs or microbes that cause disease, but it is also useful to boost the immune system.

Orange Juice


Orange Juice

Citrus fruits have long been known to contain vitamin C is high. Make sure you drink freshly squeezed orange juice every morning to strengthen your body immunity.

Hearty Soups


Hearty Soups

The best way to keep the body more healthy and fresh during the rainy season is by drinking a bowl of hot soup. Add spices such as garlic or pepper that is not only used to improve the taste of the soup but also add health benefits.

Previous Post
Next Post
Related Posts

0 comments: